The commonly used formula subtracts a person's age from 220. But based on the data collected in the Chicago study, the right formula for calculating a woman's maximum heart rate is a little more complicated: 206 minus 88 percent of a woman's age.
Wednesday, July 07, 2010
Recalibrated Formula Eases Women's Workouts
New York Times
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment